Download 100 Ways to Fight the Flab: and still have wine and by Jane Wenham-Jones PDF

By Jane Wenham-Jones

"As readable as a unique. yet extra importantly, sane and good - and extremely funny."

Marina O'Loughlin

Restaurant Critic

'My BMI is 22, my hip-to-waist ratio passes muster with the scientific career, and given the ideal gentle, whilst donning the suitable undies, i've got even been often called "slim". A small miracle given my alcohol consumption, dependancy to crisps, and erratic method of workout ...'

Ever all started a brand new nutrition and located your self attaining for the wine and chocolate inside every week? good you can now! Jane Wenham-Jones, best-selling writer and columnist, bargains a hundred pointers on slimming down with no sacrifice.

Quirky yet priceless, enjoyable yet real, Jane's procedure is a special mix of daily technology, the proper psychological perspective, and commonsense thoughts, designed to slot in along with your busy existence. With recommendation on "party weeks", dressing to conceal the kilos, and the way to shed weight quickly whilst an immense date looms, Jane deals strategies that paintings the place so much diets fail. From consuming a chilli an afternoon to hurry up your metabolism, to doing quickly bursts of workout with fast effects, to easily considering your self skinnier, those tried-and-tested tools will see you leaner and more healthy – whereas bearing in mind a regular repair of the meals you like.

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Additional info for 100 Ways to Fight the Flab: and still have wine and chocolate

Sample text

When you don’t feel like talking to anybody display your feelings on your prerecorded message. ’ If you have reached your people saturation point for the year and it is only January then be more direct: ‘Piss off. ’ 57 Sod Off! When going to the beach, always bring a windbreaker with you even if the air movement has gone on strike. Extend the use of this social decoy for other situations such as queuing for the January sales. 58 The Little Guide To Social Avoidance Sunglasses are very useful to hide behind but you need to be careful as they can promote other people’s scrutiny: you may look so beguiling in them that you are irresistible to watch.

The social avoider is not a competitive person. (For younger people this activity has the potential to be a social attractant so ignore this advice if you are under 30). 51 Sod Off! Before a football match, covertly attach a piece of Velcro to the football and your football boot. Throughout the game you will have permanent contact with the ball but be unable to score a single goal or pass the ball. You will need to be convincing in giving the impression that great skill is required on your behalf to maintain such intimacy with the ball.

63 Sod Off! Christmas is certainly an ordeal for the social avoider. A few festival shirking hints: - Tell everyone you are doing voluntary work in a soup kitchen and book yourself into an atheist hotel for the week. The fib is necessary as people think it is abnormal to want to be by yourself on Christmas Day and they will force you into accepting an invitation using torture methods. - Completely succumb to family pressure and enthusiastically accept every Christmas dinner invitation from different family splinter groups so avoiding the autumnal wrangling about where you are going.

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